How Tapping on 7 Spots Can Reduce Food Cravings
If you have ever had that afternoon ‘chocolate craving’ or keep sabotaging your weight loss program with visits to your local fast food restaurant for burgers and fries , help could be a the tip of your fingers.
Recent discoveries have shown that by simply tapping certain pressure points, you can immediately reduce food cravings and eliminate emotional overeating.
The reason most diets fail is that they don’t address the root cause of weight issues. There are always underlying causes as to why people are overweight and why they overeat. Once the underlying causes of emotional overeating are addressed, you will find it simple and easy to lose weight and explore healthier eating habits.
EFT (Emotional Freedom Technique) is a new branch of Energy Psychology and has been shown to be clinically effective in helping these issues, EFT is non-invasive and once you know the technique, it is easy to do yourself . It simply involves tapping on certain acupressure points on the body while saying certain key words.
I have used EFT successfully on my craving for Chocolate, after using EFT it was quite amazing, chocolate just didn’t taste as good and I didn‘t feel the compulsion to eat it.
And there are even more benefits, EFT is also suitable for reducing stress and anxiety , eliminating fears , anger and guilt and creating healthy self esteem
For more information on how EFt can help you, please visit my website www.savvyinspiredwomen.com