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Archive for the ‘EFT’ Category

Are You Sitting On a Nail?

 Here is a Story For You ….

“One day a salesman came to a little old fashioned neighbourhood with neat houses and big front yards. There were dogs on just about every front porch. Some of them barked as the salesman walked by and some of them just lay lazily in the shadow. But there was one particular dog that was acting strangely. He whined and howled as if he was in pain.

Preoccupied, the salesman knocked on the door of the house and an elderly gentleman came and asked if he could help him.

“Sir,”- replied the salesman, “I believe that there is something wrong with your dog. He is moaning and groaning, instead of barking like all the other dogs do.” The owner looked at the dog and said, “There is nothing wrong with him. He is just sitting on a nail”. “If he is sitting on the nail why does he not move?” – asked the salesman in astonishment.

“Well” – replied the old man – “it just does not hurt him bad enough” “

Many of us are caught up in a similar situation. We are sitting on a nail, but it does not hurt badly enough. We might want to get a better job, move to a bigger house, continue our education, open our own business, get back in shape, spend more time with our family, but the problem is that our current situation is not uncomfortable enough to do something about it. So in the meantime we continue to work at a job we do not enjoy, live in a small house, spend our nights in front of the computer, and feel guilty for not devoting enough time to our children. And worst of all is that we continue to hope that someday it will all change for the better.

But our life is not a result of the circumstances that we have been put in. It is a result of choices that we make.

Take a few minutes to think what area of your life is causing you the biggest distress and sufferings?

 What is holding you back from pursuing your biggest goals?

 What problem steals your energy and occupies your thoughts?

They say, that “God whispers to us in our pleasures, speaks to us in our conscience, but shouts in our pains”. There is no point in waiting till it hurts badly enough in order to start moving forward and getting back on the right track.

It is much wiser to start right now, when everything seems to be going well, by taking little steps to make our life even better.

 “You can’t cross the sea by merely by staring at the water.”   ~ Tagore

To find out more about Intuitive Career Coaching please visit and


kim  xxx

How to Manifest the Life Of Your Dreams …. and Why Using Affirmations, Goal Setting and Vision Boards Doesn’t Always Work

Limiting Beliefs

How to Manifest the Life of Your Dreams

You may already be familiar with the Law of Attraction that states: What we focus on, on the inside, we create on the outside, or … We create our reality with our thoughts.

Millions of people are using affirmations, vision boards and goal setting for applying the Law of Attraction to create a desired outcome, for love, success, health or any life goal.  Proper use of these practices can catalyse wonderful positive changes in your life because, when you change your thoughts, you change your life.

But many people have found that they can state affirmations until they are blue in the face – and still have very little money in the bank, love, success and happiness!

I understand your frustration. I’ve been there. As a hypnotherapist, intuitive career coach, EFT practitioner, and life coach, for many years,  I have tried virtually every personal growth technique under the sun for creating positive change. I now know what works and what doesn’t.

What many Law of Attraction experts recommend saying Affirmations and doing Vision Boards … these are excellent mediums and I tell my clients to do these as well ….. , and with affirmations, most people simply think, read or state them, over and over. But the problem is ….  any change you manage to create just does not last: Just trying to force yourself through willpower alone is not very effective, because it will eventually fizzles out. And, if you are just trying to create change this way, it’s a lot of work! This is the very same reason why most dieters gain back all the weight they lost (and then some) within 2 years, why most people cannot quit smoking easily. 

Just setting New Year’s resolutions and affirming at the conscious level is not enough.

You may experience occasional progress, but it’s one step forward, one or two steps back and you keep slipping back into your old pattern again, despite your efforts.

Maybe some of what you are intending, visualizing and affirming is showing up. However, the changes are not showing up quite fast or as completely as you’d like. 

You still wonder: Why is this taking so long? And why do I sometimes attract something, only to lose it again? Sometimes you feel, “I am prosperous. I can attract and receive wealth.” Or “My perfect soul mate is on the way.” But you still find yourself sometimes resonating with and feeling positive about these statements and images and feelings, but most of the time doubting them. 

You affirm and visualize but then slip back and think: “Yeah, right. What about all those bills?” or “I seem to keep attracting the wrong kinds of partners. I’m better off being alone.” 

You are still struggling, trying to make yourself believe it. But it just doesn’t feel real.

For example, one of my clients, Lisa, was struggling with trying to manifest more money yet still kept experiencing fear, lack and struggle. While she was affirming, “I earn $10 000 every month with ease and grace” over and over, part of her still did not believe this was true. Subconsciously she was running several common limiting beliefs about money that will keep her in debt and struggling forever until they are totally released and transformed. Even worse, a deeper part did not even believe she deserved it, so no matter how many affirmations she said, the money did not show up. Her unconscious program was still running: “I’m never going to be wealthy,” and “I always run out of money, there is never enough.”

Then there was Glenys who kept affirming “I am with my Soul mate’ … the problem was, she was running deep limiting beliefs that told her … ‘I am destined to be alone’, ‘Men hurt me’ and “I’m not good enough” … with beliefs like that, Glenys will never find deep, lasting love until she releases these beliefs.


So how can you raise yourself up, so your belief is strong and consistent?

  1. Involve as much of yourself as you can while stating your affirmation. This is done by really engaging your imagination, seeing your desire, hearing it, touching it and focusing on really living it as your 100% truth. Creative visualization is a powerful key. Thus, in addition to simply thinking, reading and saying your positive thoughts, you are involving more of yourself by singing them, dancing them, writing them, creating Vision Boards and so on. You need to see it, hear it, touch it, and really resonate with your affirmation as a total truth.

2. Focus on the feeling of joy your desire brings you. It’s absolutely essential to feel the associated positive emotion because this raises your energetic vibration so you are attuned with your desire and helps attract it to you. Affirming from the energy of abundance and happiness effectively magnetizes your desire to you, whereas if you are feeling frustrated, fearful and impatient, this repels your desire out of neediness and lack. The feelings of Joy and Love magnetically attract your heart’s desire to you.

3.       Be Grateful! Appreciate and Enjoy what is here right now.  Look around you! Your life is BRIMMING WITH BLESSINGS. Give thanks to your Creator. “If the only prayer you ever say is ‘Thank you,’ it will be enough.” – Meister Eckhart.

But here’s the problem, Even if we try to affirm and visualize, even if we try to evoke the good feelings and believe, even if we remember to give thanks, often some part deep within us does not really believe it! Deep down, in our unconscious, there is a program or tape that argues with our positive affirming and visualizing.

The biggest obstacle that people face in getting what they want in life is their failure to define what it is they really want.

The next biggest hurdle to getting what you want is your own fears and doubts.

Having a vision of a wonderful future is absolutely necessary-but it typically stirs up a set of emotional roadblocks. These come at us in the form of fears both of failing and of succeeding, and in doubts about our own worthiness for success.

For example, you may be sitting there saying or writing a dozen times, “I am abundant,” but deep down a part of you blocks you from really feeling, knowing and attracting this as your truth, because that part is thinking, “No, I’m not. Money seems to go right through my hands. I have so much debt and I have piles of bills I can’t pay.” So really, you are not getting anywhere, except frustrated

So even though you are doing everything to ‘Affirm and Believe’ in the abundance, love, happiness and success you know you deserve, you may still get in our own way and SUBCONSCIOUSLY SABOTAGE your efforts.

This is because your consciousness is like an iceberg. We are aware of about 5% of our thoughts, and the other 95% are operating “below the surface.” 

Imagine an Iceberg … If the tip of the iceberg wants to go North, and the huge mass below the water line is heading South, which way do you think that iceberg is going to move? You can try to push that tip as hard as you can, yet until most of that submerged power is moving the way you want it to go, you are going to be stuck or heading the wrong way.

Limiting Beliefs

The fears and doubts cluster around a few kinds of issues. All of them are false conclusions from past experiences that limit our future. And all are hooked to beliefs about ourselves-that we don’t deserve love and success and a wonderful future, that we are not good enough, that we do not have the power to create the solutions to our problems-or beliefs about the nature of the world-that life really requires struggling and even suffering. We fear that we can’t really get what we want, that we will fail at losing weight because it has proved too difficult in the past, or we come from a generation of overweight women, or that we’ll never figure out how to get where we want to go.

We have been taught by society, our parents, our religions, and even by the movies we watch, that life is a struggle, and as long as that is what we believe, that is what we will get.

As Henry Ford said, “Whether you believe you can or believe you can’t, you are right.”

Often we run these patterns unconsciously and have no idea why we seem to have our own “Sabotage Button” which we stamp on with huge force from a great height just as we start to be successful at something.

 It’s imperative to look at the roadblocks as a friend, If you will follow those feelings to the core belief below the surface, and then change that belief, your whole life can open up. All emotions serve a positive purpose; They exist to help us move forward in life, They are your very best friends, trying to call your attention to the beliefs that are holding you back.

When you are 100% LINED UP inside, your outer reality must reflect this and when it is in alignment wonderful things happen … and it happens so quickly, consistently and often more miraculously and magnificently than you could even ask for or imagine.


So how do you get into this state of absolute knowingness, belief and deserving so you can Unlock the Doors to the Life of Your Dreams?

First, we need to reprogram any negative or limiting beliefs, which may be due to life experiences, particularly from childhood and early adulthood. We need to identify and then replace those negative beliefs with Higher Truths that are our absolute knowingness from our Higher Self.

This is far more powerful than just an affirmation, or even the traditional hypnotic “suggestion.” You are healing the old belief at the level of the subconscious, the root cause, and installing the highest, positive empowerment statement, deeply and completely so it aligns you with success from the inside out.

What are Limiting Beliefs?

Limiting beliefs are the culprits that hold you back from success, happiness and from your true potential. They are those sneaky thoughts that show up every time you feel inspired or motivated to go after your dreams, and they remind you of the fact that you are not good enough. They’re like the barb-wire fence and solid steel bars that are keeping you in your prison cell.

You know what it’s like, that voice pops into your head and tells you that you’re not going to make it, or you’re not going to succeed. You try to avoid it and go ahead anyway, only to fail. And then you make your limiting belief stronger, because you now believe that you’re not going to succeed.

Limiting Beliefs-

•trick you into not trying.

•blinds you to the realities of the world.

•stops you from taking risks.

•keeps you where you are.

•obstructs your growth.

•keeps you repeating negative patterns.

•prevents you from taking responsibility for your life.

•prevents you from going after your dreams.

•encourages procrastination.

•gives you an excuse for not doing what you really want to do.

•fills you with doubt and fear.

•prompts you to find “evidence” to support it.

•stops you from imagining the possibilities.

•makes you feel negative and discontent.

•prevents breakthroughs.

Here’s the truth: Beliefs are not facts. But they are just as powerful. Regardless of whether or not they are true, beliefs shape reality.


How do we form these beliefs?

Beliefs are primary components and building blocks of reality. They are formed during childhood and at other key times in your life. They can be shaped and influenced by family, peers, society, media, and so forth and there may be a great many you are not even conscious of.

Your beliefs affect your thoughts, feelings, attitudes and actions, and literally shape and dictate your reality at a very fundamental level, and as such become self-fulfilling prophesies, becoming our reality whether we like it or not.

Beliefs also strongly affect your ability to attract or become attracted to people and certain situations. What is important here are the results or outcomes your beliefs create for you.  For example, if you believe it’s difficult to make money, your mind will engage “special filters” so you only see, hear and experience situations where it is difficult to create money.

The mind is this powerful, that your mind will sort for all the evidence to prove the belief right. It is important to know here if you carry the right belief you attract positive outcomes, but carry limiting beliefs and you’ll prove yourself right ever time.

Why is it important to explore your beliefs?

If you change your beliefs, you change your destiny.

To successfully manifest the life you desire it is essential that your beliefs are congruent with the outcomes you seek

“Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your action become your habits,

Your habits become your values,

Your values become your destiny.”  

~ Gandhi


Get to the Core of your Limiting Beliefs

You want to identify the most fundamental limiting beliefs you hold around your goal as these are the ones that will be most pivotal in producing change and have the most transformational impact towards in generating the success you seek.

When we release these beliefs, other beliefs surrounding them may lose their grip and become redundant, rather like pulling a weed out at its roots so the whole plant can die rather than just cutting the odd leaf.

How To Recognize Limiting Beliefs

Common Limiting Beliefs

Listen to yourself. What lies are you telling?

–          I don’t have this skill.

–          I’m not good at this.

–          Others can do it better than me.

–          I’m not experienced enough.

–          I’m not smart enough.

–          I’m not important enough.

–          I’m too young.

–          I’m too old.

–          I don’t have the money.

–          I don’t have the time.

–          It’s just not in my genes.

–          It’s too hard.

–          I don’t deserve success/love/ money/happiness/to lose weight.

–          I’m lazy.

–          Nothing ever works out for me.

–          Nobody ever notices the work I do.

–          I never get what I want.

–          This is just “the way it is.”

–          I have no control over this.

–          I have nothing to offer.

–          Money doesn’t grow on trees

–          It is bad to have money

–          Money is the route of all evil

–          It is hard to make money

–          There is never enough money to go around

–          Rich people are greedy

–          Love hurts

–          I don’t deserve love

–          I am unlovable

–          I am never love

Nobody wants me

–          The more I love, the less I am loved

–          I’m not smart enough/qualified/good enough

–          It will take forever

–          I can’t afford it

–          I don’t have the time

–          I don’t have the patience

–          It’s too hard

–          I’ve tried before and it hasn’t worked.



How to Release Limiting Beliefs and Stop Self Sabotage

How to Release Limiting Beliefs and Stop Self Sabotage

The Good News is that these beliefs and fears can easily be identified and permanently cleared just as easily. It is our own choice whether we hang on to these limiting beliefs, or whether we are willing to let go of them and move forward in our lives.

So to uncover your negative beliefs you have to pay attention to your daily thoughts and if some thought is negative, ask yourself why you think in such a negative way. This will uncover your belief.

Try to also remember what your parents used to say to you in the areas that you are struggling with. If, for example, you have difficulties with money, maybe your parents used to say phrases such as Money is hard to earn”, “Money doesn’t grow on trees” or “I cannot afford this

If you find yourself repeating some kind of phrase all the time, you should realise that it’s a belief that you have. If the belief is positive, for example, you keep repeating how lucky you are, you should not touch it because it serves you. However, if you find yourself repeating disempowering or negative statements such as “I am a loser”, you should change such belief.

You should also understand that your every opinion and the way you see the world is so because of your beliefs. If you don’t like something, it means you have some kind of limiting belief about that thing. If you find something depressing, this is so because of your beliefs.

Some of the beliefs are hard to discover because they were formed at a very young age. Some of your beliefs were taken from your parents and they no longer serve you, however they keep filtering your experiences their own way because you fail to notice and eliminate them.

No matter how long you had some belief for, you can always eliminate it because your active beliefs are in your conscious mind. They can be hidden under so looking innocent thoughts (for example, “Look at him in his fancy car” is a hidden belief about money.

You can notice your own negative beliefs when you catch yourself saying things such as:

“Life is …”

“I am a … person”

“Earning money is …”

“I cannot do this because …”

1.  Think of a goal, desire, dream or intention you have.  A change you want to make, something you’d like to be, do or have.  Write it down.

2.  Allow thoughts, emotions, physical reactions to happen.  Notice them. Complete these sentences:

 It won’t be safe to ________ (fill in your goal) because . . .

I can’t ___________ (your goal) because . . .

My dream is impossible because . . .

This won’t happen because . . .

Begin looking for evidence of limiting beliefs in your life.

1.  What are you critical about in others?  This indicates a belief in the form of “People should . . .” or “People shouldn’t . . .” or “It’s wrong to . . .”

2.  Are there things you’d like to be, do or have, but believe you can’t.  Your belief will be something like, “I could never. . .” or “I’m too _____ to . . .” or “It’s not possible for me to _____ because . . .”

3. Write down what you discover.

When identifying limiting beliefs, look for statements that have meaning and significance to you, that elicit an emotional response or have impact in some way.

Take time to examine your thoughts and feelings for they are indicative of beliefs you hold.

What recurring thoughts and feelings do you experience?

What do you keep telling yourself about life, yourself or others in relation to your goal?

 Perhaps you hear yourself thinking or saying the same phrases, comments or statements your parents used to make when you were young. So, what are some of the limiting beliefs you have heard growing up and what do you believe about yourself, money, time, relationships, success? They usually start with “I can’t, I have to, I don’t have, I’m not, I was meant to have etc…

Write it down…Be as open and as brutally honest with yourself, as this will unlock what’s possibly holding you back…

This week, STOP and notice the things you tell yourself.

What are you telling yourself you can’t do in your life, your business, your finances, etc.?

Be courageous and give yourself the gift of TRUTH.

Truth has the ability to heal and FREE us from what holds us back in life. Truth gives us access to choices. Truth gives us access to possibility!

It may take some time to uncover your beliefs, and you may need some help from a coach, (visit for more information on coaching) but the quality of your life depends on it. Spend some time now uncovering and eliminating them and you will improve your life enormously.

Whether you want to believe this or not, we all have the capacity to be extraordinary, to live our passion, to realize our full potential. When you get right down to it, what holds us back are limiting beliefs that run through our minds. These are mental habits repeating in an endless loop, making us believe that we are incapable and that our dreams are impossible to achieve. They trick us into thinking we are less than we actually are.

For many of us stirring up old beliefs that are no longer serving us, stirs up old emotions around things, people and circumstances – that have gone unresolved. It’s bringing our attention to the power of “letting go” – of old ways of thinking and being – and moving on in a very different way than we ever have before.

Whether it’s our money beliefs, old relationship patterns or our feelings around worthiness, it’s time to release any energies, any circumstances, any old ways of being that are not aligned with our life purpose. It’s time to take a closer look at our life’s journey to understand the path that has led us to where we are today – and learning how to build upon that, while releasing what is no longer working.

As a Life Purpose Intuitive, it’s my intention to help you release the limiting beliefs and old stories  that are no longer serving you , so you can connect the dots of your life story in a way that makes sense, in a way that feels right. It’s my intention to help you “Connect with your Divine Purpose. Step into your Life Story and Create a Life of Passion and Abundance.”

We all have a life purpose.. What’s yours?

If you realize you could use help breaking through this barrier, what are you telling yourself about this? Would you say “yes” and take the first step to setting yourself free, or say “I can’t because…”?

If you’re ready to step fully into everything you want for yourself, in any area of life, reach out. Let’s talk. I can assist you with accelerating this breakthrough so it’s a whole lot more fun and rewarding in the process.

My Coaching programs or my Workshop, Get Unstuck and Design Your Life contains some of the most effective exercises I have found to do just that. visit for more information on workshops and coaching xx

Kisses Kim xxx

Release your Limiting Bliefs and Live the Life of Your Dreams

Are you Feeling Stuck in Your Current Career?

Are You Feeling Stuck in Your Current Career?

Feeling Stuck in a job you hate?

Are You Looking for a New Career to Replace the One that Feels Tired and Worn Out?

Do You Want 2012 to be Your Best Year Yet?

Would You Like to Uncover Your Gifts, Talents and Life Purpose – and Learn How to Monetize That?

Keep Reading to Discover How You Can Create the Career and Life That Makes Your Soul Sing

You were not meant to spend your life working hard, struggling to make ends meet in a job you hate!

Everyone wants to feel like the work they do is meaningful, fulfilling and makes a difference.

– Imagine waking up each morning feeling excited about the day and week ahead of you, because you are loving what you are doing and are recognized and compensated for it?

– Imagine going into 2012 equipped with the information and tools you need to finally achieve the career fulfilment, wealth, success, happiness and passion you deserve!

Each one of us came into this life to follow a particular path that would lead us to fulfil our highest potential and enhance the lives of others through our great work.

Look around you at those people living “charmed lives.” Chances are they’re just living true to their designated paths, they found their destiny early in life.

When you’re on your unique path, you feel impassioned by your own life and work, abundance flows to you, and your life is in harmony.

When you are not living in alignment with your soul purpose – nothing works well in your life; you will struggle and never quite feel as though your work is meaningful and fulfilling. This can result in: frustration, boredom, anger, depression or even chronic illness.

If you have recently experienced a job loss or a major transition in your life, it is because your soul is calling for you to take a new path, a new direction, one more in alignment with your life purpose. Imagine if every career move, relationship and life experience has been deliberate, each containing a lesson or experience that leads us closer to our true life path and our greatest work.

The good news is that we all have an owner’s guide book! This guide book or blueprint is the way to get us moving back on track and living our life on purpose.

This guide is hidden within the vibrations surrounding the numbers of your birth date, or Numerology.

The Greek philosopher and mystic Pythagoras, father of our modern number system, designed a theory of numbers based on the digits 1 through 9 in 580 BC.

Pythagoras taught that each number has a meaning or vibration and by adding the numbers within your birth date and reducing them to single digits, you reveal the nature of the work you came here to do.

In Pythagoras’ system every number has a positive and negative vibration which shows its potentials and challenges.

The numbers can tell us what lessons we came to learn and the challenges that we are going to face.  They also tell us what will make our hearts sing and what career or work would best suit us, along with the potential pitfalls of your path

When we come in on a birth path, we come with specific talents & gifts that we intend to share with the world through our work. If you are doing work that uses those talents you will feel fulfilled in your chosen career and life. If you are hiding out from your mission, you may have ignored, suppressed or forgotten your talents.

To uncover your purpose, you must get in touch with your inner self, pay attention to that small inner voice that whispers to you its need to create, take action on this information, and then manifest it in the world.  This will lead you to create work that you love to do.  And as a result, people will pay you for it. Having money allows you to do more of the things that you love to do in your spare time.  And it gives you the freedom of when, where, and how you choose to work.  

The world is waiting for you to step to be who you truly are!

It is waiting for you to step up into your full radiance and be the leader, healer, teacher, song writer, corporate executive you were born to be.

YOU have a Divine Role, a destiny that is uniquely yours to fulfil.

What is it costing you every day to stay stuck 
in a job you hate?

What is it worth to have the key 
to discovering your soul’s purpose?

What is it worth to have a career/business that you love?


What I would have given 10 years ago 
to know this information, 
it would have saved me years of 
unhappiness and confusion. 

An Intuitive Career Coaching Session can save you time and money 
and get you on the fast track 
to creating what you truly want!


Please visit for more information

Live the Life you Dream of!

Steps to Get Unstuck

Savvy Inspired Woman

Get Unstuck

 In the next few minutes, or in the next few hours – some things are going to happen that will impact your future…..

You’ll take action towards fulfilling a dream… Or you won’t.

You’ll have thoughts that make you feel good about yourself and bring peace and joy… Or you won’t.
 You’ll make a choice to push past your comfort zone, take a chance on yourself… Or you won’t.

And tomorrow will be the same as today.

Because even though you WANT to take action….and move into a place where happiness, love and  money flow easily to you…  Chances are you’ll be stopped, blocked, held back by something already inside you.
We all have unconscious blocks that keep us from reaching our potential.
What is it that keeps you doubting your courage?

What is it that keeps you  accepting mediocrity, “good enough” and fine, when everything in your body is screaming for you to do otherwise?

Are you a prisioner of your own making ?

Do you live with fear and doubt and constantly tell yourself that you are ‘not good enough’, do you see only lack and believe success and life fulfilment is for others, but not you ? 
 Darling You Deserve So Much More!

Would you like to open the door to more happiness. Love, success, self worth and abundance ?

The good news is, you have the key to open the door to everything you want in life!

– The first thing to do is free yourself of past issues and experiences that no longer serve you, this is where my Mind Detox Program can help you.
– If you don’t like what you see , it’s time to transform the way you see it.

 – Decide you no longer want to reside in ‘Misery Lane’ … commit to a new Mental Postcode

– Become aware of your sabotaging thoughts. If you aren’t happy with your life, change your thoughts … that alone has the power to change your life.
– Express gratitude for the things (however small) that are working in your life.

 – Focus on what you want.
– Say ‘Yes’ to these experiences.

– Commit to making  simple changes

 – Play the “What If” Game:
For every negative thought or feeling you get, deliberately and consciously flip it around. For example:  Go from “What if I fail?” to “What if I am successful” or  from “What if I don’t do it right?” to “What if doing right doesn’t matter? Than what?” or from “What if I go on a date and it doesn’t work out” to “What if tonight I meet the Man of My Dreams” or ‘What is it doesn’t work out … so what … I am one man closer to finding my soul mate”  Get the picture? Try it! This is a very powerful exercise!! 
If you need help ‘getting unstuck’ and wish to step into your fabulous new future, you may be interested in Two New  Programs at Savvy Inspired Women

The Mind Detox – Are you feeling ‘stuck’? Do you feel like your life is going around in cirlcles ? Are you held back from achieving what you want in life by feelings of doubt, worry, self sabotage, unworthiness and negative self talk? 
What if there was something you could do today that would start to change the quality of your life? What if this changed the direction of your life in ways you couldn’t imagine possible? The Mind Detox will show you how to transform your self limiting beliefs and become empowered to create greater joy, fulfillment, connection and abundance into your life, so you can finally live the life you desire and deserve?


Discover Your Life Purpose – Vision Dreaming – The Roadmap to Your Fabulous Future –

Vision Dreaming is more than just a goal setting process, it is a powerful and inspiring workshop for manifesting, in which you become the artist of your own life. You will take hold of the paintbrush of possibility and paint an inspiring new vision of happiness, love, fulfilling relationships, joy, passion, purpose and abundance.


Kim xxx

30 Day Gratitude Challenge – Do You Play the Victim


You are a magnificent creator


The Benefits of Being the Victim

Have you ever ‘played the victim’?

For many years, especially after my divorce, I ‘played the victim’ …  I played the ‘pity me’ game …. and told myself  the poor Kim story  …

The problem was that it kept me in a dark place , life was not fun anymore !

I decided that I did not want to live like this anymore so I asked myself some questions ….

Was this way of living serving me?

What do I want?

What would make my heart sing? 

I have since changed my story from the inside out !

My past is what it is …. my present is what it is …. but my future is what I choose to make it !!

I am the captain of my ship

I set the sails and I plan the journey

My past does not predict my future

because I am willing to do what it takes

to create a better life

I am stronger than I have ever given myself credit for

I am a powerful creator in my life …… 


I just wanted to share an article written by Reverend Dr. Lorraine Cohen on being the victim.

Circumstance to the Hero of Your Life Story

 By Reverend Dr. Lorraine Cohen
Founder of Powerfull Living

Have you ever heard the phrase, “Life happens while you’re busy making other plans?” How often do you set your sights on a specific objective and goal, only to have your best intentions go awry? Things don’t always go the way you planned or hoped.

When things seem to hit bumps or create undesirable experiences, how do you respond? Do you roll up your sleeves and focus on how to best dance with the situation to learn and grow? Or do you begin a downward spiral into your victim—feeling fear, overwhelm, a sense of defeat or depression?

I’ve always considered myself to be an optimistic, upbeat person. And yet, when life throws me an unexpected curve, my initial response can dip into the negative pretty fast—especially when it requires me to do things I have never done before. I hear my small inner child cry, “I can’t do it! It’s too hard. I don’t know how. I don’t want to. What if I fail?” I can feel myself shifting into feeling like a victim in seconds.

Breathing, getting present, re-centering, and using my healing tools help me to shift my energies and focus so I can feel my courage and power return.

We all have the capacity to shrink from our courage and power when we forget who we are. Our minds race in with worst-case scenarios and “what ifs” as our imaginations run wild. Our egos create elaborate stories and dramas that cause us to feel at risk and frightened. We believe what we imagine as if it were real and certain. We collect evidence from the past as proof that life is unfair, unsafe, and painful. We expect the worst rather than expecting the best.

When we are in the throes of panic and dread, it can feel like you’re on a runaway train or drowning as you struggle to “get rid of the thoughts and feelings.” The key is moving through the experience rather than trying to avoid the pain and discomfort or taking up residence and making that situation the story of your life!

Every life experience offers a healing, a growth opportunity. What you resist, persists.

Life is a journey of courage. Each day brings new experiences that create opportunities to say YES to who we are meant to be.

No matter what is happening, one power you always retain is how you choose to show up to life. Your attitude is entirely up to you. In every moment, you choose your attitude. If you think you don’t, that’s where your victim steps in.

What makes identifying with a victim so compelling?

Some of the benefits of being a victim:

  • Feeling owed or entitled to something
  • No personal accountability, responsibility, or expectations
  • The right to blame, complain, judge, and criticize
  •  “Poor me” gains support, pity, and sympathy
  • Don’t have to show up
  • Use of excuses, rationalizations, and reasons to avoid life situations
  • Deny your potential to play small and hide out from life experiences
  • Illusion of safety from hurt and upset

The irony is that staying in our victim causes us to experience a life full of pain and constriction. It’s a way many people become spectators of life rather than active participants and deliberate creators. Desiring more and feeling imprisoned by old fears, beliefs, and habits that keep us stuck in the past while we long for a brighter future.

During the course of our life, we take on many roles and identities that become part of who we believe ourselves to be. We might view certain parts of ourselves with disdain and others with positive appreciation. Each part has served us in ways to help us thrive or survive. To be whole, we must embrace all parts of ourselves with love and compassion, inviting the best of who we are to emerge and integrate as we awaken and evolve.

Lorraine CohenCreatively inspiring and innovative, Reverend Dr. Lorraine Cohen is recognized as a cutting edge expert in the fields of personal growth, spiritual evolution, and conscious entrepreneurship. Founder of Powerfull Living, she is a gifted spiritual life coach and advisor, published writer, speaker, and popular radio broadcaster.

For more than 20 years, Lorraine has coached thousands of spiritually-aware business owners to overcome the limitations of their mind to live happy and abundant lives that align with their spirit. An expert in Transforming Fear into Power and removing barriers to success, she helps people shift from being a victim of their circumstances to being the hero to their own life story.


Today I am grateful for …

I am grateful that I am a powerful creator in my life

I am grateful that I am having my 2 lovely girls  — Cassandra and Samantha and Sam’s boyfriend Nathan sleep over tonight

I am grateful for a great nights sleep last night

I am grateful for my inner strength, that has got me to where I am today

I am grateful for a beautiful cool shower this morning

You are a powerful creator in your own life …

So start changing the story you tell about yourself … and your life will start to change !

Do you realize that?

Make your life special!

Make it Fabulous!

Please leave a comment.


Kim xxx

If you need help to get out of the ‘victim’ mode, EFT (Emotional Freedom Technique) may be able to help, please visit my website to learn more about EFT

While there why not sign up for my FREE Course ‘The 6 Steps to Fabulous’

Can You Have It All

Savvy Inspired Women

I was sitting on the balcony today, wondering is it really possible to have it all ? 
Do you sometimes wonder that as well ?
We all want success, health, wonderful relationships, a fantastic career and home. We all want to feel empowered, strong and sexy. We all want to experience abundance, joy and happiness.
Some of us achieve this, and some of us endure one  letdown after another. It’s almost as if we have been programmed  to believe that when good things happen …. we had better watch out … because we will eventually fall.
Can you relate to this ? 

You need to realize that you are not who you’ve been – you are the potential of who you’ll become, and YOU can become anyone you choose to be !
It is your actions and reactions that will either sail you into the stormy seas of life …. or guide you towards the most incredible adventures you can imagine.
The choice is yours!
We can all create an amazing life … but first, we need to clean up the past. Until you face your past and clear up the emotional baggage …. nothing will change …. you will keep running around in circles … like the mouse running around a wheel .
You can run , but you can’t hide …. at least from yourself !
Self sabotage is a clear sign that you have something weighing on your conscience. Repress your feelings – blame, sorrow, grief, anger, jealousy and eventually they will find a way to reappear.
Is the burden of carrying around these feeling’s weighing you down ? Are your shoulders drooping from the weight of your problems? It will  manifest itself in  your life as weight gain, relationship issues, financial mess, health problems and addictions.
Are you tired of hanging onto this baggage?
If you can’t seen to create or sustain success, you clearly have some unfinished business that needs to be cleaned up!
So how do we do this ?
Cleaning up your life takes courage, honesty and hard work. It can be tough at times.
Look yourself in the mirror and ask yourself ….Why would I create this?’ Who do you see in the mirror … look deep into your heart …. what do you see? What does your reflection tell you about yourself? This is your life. This is you.
By having the courage to be honest and look yourself in the mirror, you gain control of your life, your integrity and your dignity.
When a woman feels empowered she can empower others. All aspects of her life will change including her relationships with her partner, family, friends and business associates.
For women, the worst enemy they have is themselves. When a woman can love herself for who she is, everything else in her life becomes better.
You may want to have a look at the workshops I hold, or book in for some coaching. I use EFT to release all of that baggage.
I guarantee inspiration, transformation, education and empowerment.Women attending these workshops will learn how to love their body, break through self doubt and worry, let go of emotional baggage, learn how to ask for what they want.

For more information on EFT, Workshops and Coaching, please visit my website


Kim xxx

EFT for Weight Loss

How Tapping on 7 Spots Can Reduce Food Cravings

If you have ever had that afternoon ‘chocolate craving’ or keep sabotaging your weight loss program with visits to your local fast food restaurant for burgers and fries , help could be a the tip of your fingers.

Recent discoveries have shown that by simply tapping certain pressure points, you can immediately reduce food cravings and eliminate emotional overeating.

The reason most diets fail is that they don’t address the root cause of weight issues. There are always underlying causes as to why people are overweight and why they overeat. Once the underlying causes of emotional overeating are addressed, you will find it simple and easy to lose weight and explore healthier eating habits.

EFT (Emotional Freedom Technique) is a new branch of Energy Psychology and has been shown to be clinically effective in helping these issues, EFT is non-invasive and once you know the technique, it is easy to do yourself . It simply involves tapping on certain acupressure points on the body while saying certain key words.

I have used EFT successfully on my craving for Chocolate, after using EFT it was quite amazing, chocolate just didn’t taste as good and I didn‘t feel the compulsion to eat it.

And there are even more benefits, EFT is also suitable for reducing stress and anxiety , eliminating fears , anger and guilt and creating healthy self esteem

For more information on how EFt can help you, please visit my website


Kim xxxx

How long since you last felt fantastic?

Is fear holding you back from achieving all that you want in your life?

Do you feel deserving of a wonderful relationship?

Do you believe you are capable of an amazing career?

Wouldn’t it be wonderful if you could …

– Let go of negative emotions from the past: like anger, sadness, fear, hurt and guilt.

– Let go of limiting decisions and obstacles to achieving life’s goals: like ‘I’m not good enough’ or ‘I’m not worthy of success’ or ‘I can’t lose weight’, etc.

– Relieve stress and anxiety

– Improve your relationships

– Stop your food cravings fast

– Change your mindset for the better

– Reduce or eliminate your physical pain

….and much more

how amazing your life would be… EFT (Emotional Freedom Technique) can help you achieve all of these things and you will also end up with a great process that you can use on your own to help yourself whenever you may need it.

For more information on EFT Coaching, please visit my website

EFT is also recommended for increasing Motivation and removing limiting beliefs that are holding you back in Business. I am also available for private business coaching with yourself and your sales team.

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