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Posts tagged ‘happiness’

5 Tips To Help You Fall in Love With Life Again

 

Get Happy

 Hello Beautiful

 Do You Love Your Life?

Here are 5 Tips on How To Fall in Love with Your Life Again!

 How to Fall In Love with Your Life Again

1.       See yourself as others do – Learn to appreciate what makes you unique. Take time to see yourself through the eyes of a friend. Imagine if they were asked to describe you – would they mention your dress size, your stretch marks, your cellulite or the fact that you are always late? I don’t think so – they would focus on everything they love about you! Start seeing yourself the way others do.Write down all the compliments that you can remember being given, and then simply stick the list on your bathroom mirror as a reminderGive compliments as well – praising others raises their self-esteem and yours.

 2.       If you make a mistake don’t beat yourself up …. Look at it as a learning experience and move on. 

3.       Set realistic standards – those who try to be perfect are some of the unhappiest people around. Throw away the ruler you are using to measure yourself with.

 4.       Stop comparing yourself to others, usually they are no happier than we are, we just assume they are!

 5.       Think about a time when you were really happy – what was happening in your life at the time? What has happened since then? Did you spend more time with friends? Go out more? Was it a certain activity or dance class that you loved? Did you have more time to yourself? Try to recreate what it was – do you need to reconnect with friends, discover what you are passionate about, join a club and try something new, attend a workshop or course?

 

Some questions to ask Yourself

What are my top 5 Values?

What Inspires Me?

How does it get any better than this?

What do I want I my life, in the next 5 minutes, 5 Hours, 5 Days, 5 Months, 5 Years?

 To learn how to reconnect with your Self Worth and Love Your Life Again and also receive your FREE Online Course ‘The 2 Steps to Fabulous’ please visit www.savvyinspiredwomen.com

 Kisses Kim xxx

PS. – I’d love to read your answer to the question above – What Inspires You?

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Steps to Get Unstuck

Savvy Inspired Woman

Get Unstuck

 In the next few minutes, or in the next few hours – some things are going to happen that will impact your future…..

 
You’ll take action towards fulfilling a dream… Or you won’t.

You’ll have thoughts that make you feel good about yourself and bring peace and joy… Or you won’t.
 You’ll make a choice to push past your comfort zone, take a chance on yourself… Or you won’t.

And tomorrow will be the same as today.


Because even though you WANT to take action….and move into a place where happiness, love and  money flow easily to you…  Chances are you’ll be stopped, blocked, held back by something already inside you.
 
We all have unconscious blocks that keep us from reaching our potential.
 
What is it that keeps you doubting your courage?

What is it that keeps you  accepting mediocrity, “good enough” and fine, when everything in your body is screaming for you to do otherwise?

Are you a prisioner of your own making ?

 
Do you live with fear and doubt and constantly tell yourself that you are ‘not good enough’, do you see only lack and believe success and life fulfilment is for others, but not you ? 
 
 Darling You Deserve So Much More!

 
Would you like to open the door to more happiness. Love, success, self worth and abundance ?


The good news is, you have the key to open the door to everything you want in life!
 

– The first thing to do is free yourself of past issues and experiences that no longer serve you, this is where my Mind Detox Program can help you.
 
– If you don’t like what you see , it’s time to transform the way you see it.

 – Decide you no longer want to reside in ‘Misery Lane’ … commit to a new Mental Postcode

– Become aware of your sabotaging thoughts. If you aren’t happy with your life, change your thoughts … that alone has the power to change your life.
– Express gratitude for the things (however small) that are working in your life.

 
 – Focus on what you want.
– Say ‘Yes’ to these experiences.

– Commit to making  simple changes

 – Play the “What If” Game:
For every negative thought or feeling you get, deliberately and consciously flip it around. For example:  Go from “What if I fail?” to “What if I am successful” or  from “What if I don’t do it right?” to “What if doing right doesn’t matter? Than what?” or from “What if I go on a date and it doesn’t work out” to “What if tonight I meet the Man of My Dreams” or ‘What is it doesn’t work out … so what … I am one man closer to finding my soul mate”  Get the picture? Try it! This is a very powerful exercise!! 
 
If you need help ‘getting unstuck’ and wish to step into your fabulous new future, you may be interested in Two New  Programs at Savvy Inspired Women

The Mind Detox – Are you feeling ‘stuck’? Do you feel like your life is going around in cirlcles ? Are you held back from achieving what you want in life by feelings of doubt, worry, self sabotage, unworthiness and negative self talk? 
What if there was something you could do today that would start to change the quality of your life? What if this changed the direction of your life in ways you couldn’t imagine possible? The Mind Detox will show you how to transform your self limiting beliefs and become empowered to create greater joy, fulfillment, connection and abundance into your life, so you can finally live the life you desire and deserve? http://www.savvyinspiredwomen.com/eft_28.html

 

Discover Your Life Purpose – Vision Dreaming – The Roadmap to Your Fabulous Future –

Vision Dreaming is more than just a goal setting process, it is a powerful and inspiring workshop for manifesting, in which you become the artist of your own life. You will take hold of the paintbrush of possibility and paint an inspiring new vision of happiness, love, fulfilling relationships, joy, passion, purpose and abundance.  http://www.savvyinspiredwomen.com/vision_dreaming_64.html

Kisses

Kim xxx

The Daffodil Principle

 

The Daffodil Principle

The Daffodill Principle

I came across this beautiful story today, and I thought I would share  you xxx

The Daffodil Principle:

Several times my daughter had telephoned to say, “Mother, you must come to see the daffodils before they are over.”

I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead. “I will come next Tuesday,” I promised a little reluctantly on her third call.

Next Tuesday dawned cold and rainy. Still, I had promised and, reluctantly, I drove there. When I finally walked into Carolyn’s house I was welcomed by the joyful sounds of happy children. I delightedly hugged and greeted my grandchildren.

“Forget the daffodils, Carolyn! The road is invisible in these clouds and fog, and there is nothing in the world except you and these children that I want to see badly enough to drive another inch!”

My daughter smiled calmly and said, “We drive in this all the time, Mother.”

“Well, you won’t get me back on the road until it clears, and then I’m heading for home!” I assured her.

“I was hoping you’d take me over to the garage to pick up my car.”

“How far will we have to drive?”

“Oh…just a few blocks,” Carolyn said. “But I’ll drive. I’m used to this.”

After several minutes, I had to ask, “Where are we going? This isn’t the way to the garage!”

“We’re going to my garage the long way,” Carolyn smiled, “by way of the daffodils.”

“Carolyn,” I said sternly, “please turn around.”

“It’s all right, Mother, I promise. You will never forgive yourself if you miss this experience.”

After about twenty minutes, we turned onto a small gravel road and I saw a small church. On the far side of the church, I saw a hand-lettered sign with an arrow that read, “Daffodil Garden” We got out of the car, each took a child’s hand, and I followed Carolyn down the path. Then, as we turned a corner, I looked up and gasped. Before me lay the most glorious sight. It looked as though someone had taken a great vat of gold and poured it over the mountain peak and its surrounding slopes. The flowers were planted in majestic, swirling patterns, great ribbons and swaths of deep orange, creamy white, lemon yellow, salmon pink, and saffron and butter yellow. Each different-colored variety was planted in large groups so that it swirled and flowed like its own river with its own unique hue. There were five acres of flowers.

“Who did this?” I asked Carolyn.

“Just one woman,” Carolyn answered. “She lives on the property. That’s her home.”

Carolyn pointed to a well-kept A-frame house, small and modestly sitting in the midst of all that glory. We walked up to the house. On the patio, we saw a poster. “Answers to the Questions I Know You Are Asking” was the headline. The first answer was a simple one. “50,000 bulbs,” it read. The second answer was, “One at a time, by one woman. Two hands, two feet, and one brain.” The third answer was, “Began in 1958.”

For me, that moment was a life-changing experience. I thought of this woman whom I had never met, who, more than forty years before, had begun, one bulb at a time, to bring her vision of beauty and joy to an obscure mountaintop. Planting one bulb at a time, year after year, this unknown woman had forever changed the world in which she lived. One day at a time, she had created something of extraordinary magnificence, beauty, and inspiration. The principle her daffodil garden taught is one of the greatest principles of celebration. That is, learning to move toward our goals and desires one step at a time–often just one baby-step at time–and learning to love the doing, learning to use the accumulation of time. When we multiply tiny pieces of time with small elements of daily effort, we too will find we can accomplish magnificent things. We can change the world.

“It makes me sad in a way,” I admitted to Carolyn. “What might I have accomplished if I had thought of a wonderful goal thirty-five or forty years ago and had worked away at it ‘one bulb at a time’ through all those years? Just think what I might have been able to achieve!”

My daughter summed up the message of the day in her usual direct way. “Start tomorrow,” she said.

She was right. It’s so pointless to think of the lost hours of yesterdays. The way to make learning a lesson of celebration instead of a cause for regret is to only ask, “How can I put this to use today?”

Use the Daffodil Principle. Stop waiting …..Until your car or home is paid off. Until you get a new car or home. Until your kids leave the house. Until you go back to school. Until you finish school. Until you clean the house. Until you organize the garage. Until you clean off your desk. Until you lose 10 lbs. Until you gain 10 lbs. Until you get married. Until you get a divorce. Until you have kids. Until the kids go to school. Until you retire. Until summer. Until spring. Until winter. Until fall. Until you die….

There is no better time than right now to be happy. Happiness is a journey, not a destination. So work like you don’t need money. Love like you’ve never been hurt, and, dance like no one’s watching. If you want to brighten someone’s day, pass this on to someone special.

I just did!

Wishing you a beautiful, daffodil day!

Don’t be afraid that your life will end ….. be afraid that it will never begin

Kisses

Kim xxxx

The Secrets to Happiness

 

The Secrets to Happiness

The Secrets to Happiness

The Pursuit of Happiness

Would you like to live a Happier Life ?
Everyone in this world wants to be happy.
So if happiness is such a common goal, why is unhappiness so common today ?

If someone stopped you in the street tomorrow and asked you what would make you happier, what would you say ? A holiday, winning the lotto, meeting the man or woman of your dreams, a sports car, being 5kg lighter ?
If you think any of these things would make you happier …you’re wrong !

We are bombarded with advertising that usually equates happiness with having the right car or clothes. In recent years our purchasing power has increased, which means we can afford to buy more things and yet buying more stuff has not made us any happier, because happiness is not for sale.

You can wear designer labels, but still have no time for yourself.
You can have a nanny and a housekeeper, but still feel that life is a chore.
You can wear diamonds, but still have no sparkle in your life.
You can drive a sports car … and still feel unhappy

We are taught to make our happiness dependant on outside sources – an event, condition, person, object etc., and we keep delaying our happiness until things are just right in out lives. But life is never just right – there is only now !

We are conditioned to think that we have to search for happiness, that happiness is somewhere else other than where we are right now.

Mistakenly we believe that happiness is a destination, and a place to get to. This causes us to race through life to ‘get’ happiness. In an effort to find this elusive place, we overlook the beauty in the ordinary, and we fail to see what is already there.

What distinguishes happy people from the unhappy is their attitude, happy people have a different way of thinking about things and doing things. They interpret the world in a different way, and go about their lives in a different way.

Some tips for living a Happier Life
 – Use positive language
How do you answer, when someone asks you ‘how are you?’, do you answer ‘not bad’, ‘ok’, ‘hanging in there’, ‘not dead yet’ ?
Why not say … ‘I’m in paradise…. Care to join me?’ , or ‘I’m fabulous’.

Invest in experiences not stuff. It feels good when you buy stuff – for a week or so . Focus on experiences rather than on the material. Make a list of everything in your life that is more precious to you than money. Think also about everything you have already that money can’t buy – family, friends, health, laughter, your imagination, spirituality. Share life’s experiences with others.

– Focus on positive emotions – curiosity instead of fear, compassion instead of anger .

– Expect to find Joy in everything you do
Send love into the day ahead and expect joy and delightful experiences. Choose for yourself heaven in your heart, light in your soul and miracles in your life

– Take the scenic route
Take the scenic route to work and make your drive fresh, magical and fun

Smile
Practice smiling, this is the start of pleasure. It is hard to feel unhappy when you are smiling !

Start seeing the glass as half full
Reshape your attitude. Rather than thinking ‘I don’t have enough’ , reprogram your mind to think ‘I have more than enough’.
Happiness is a skill and the more you practice it, the better you get.
Be positive, statistics show that your life circumstances influence your happiness by only 10% in the long term.
The key to long term happiness is attitude not circumstance. Set a goal to enjoy today 10% more than yesterday.

Treasure relationships
Investing time, energy and attention in your most important relationships will increase your happiness.

Make time for fun
Most of us are so preoccupied with life’s chores that we sometimes forget to enjoy ourselves. Make a commitment to having fun. Make time for your family, friends, hobbies and passions.

Count your blessings
Keep a gratitude journal. Write down at least 5 things a day that you are grateful for, made you smile or inspired you.

Look after yourself
To be happy you must never compromise your health. Exercise, eat healthy clean foods, get enough sleep will improve your mood and energy levels.

Clarity
Have a clear life direction – a life purpose. People who have goals in life are happier.

– Think better thoughts.
You can’t control circumstances outside of yourself. Life is full of experiences. But you can, with practice, decide what goes on inside. In each moment, you can choose what you want to think about, what you wish to imagine and what you wish to feel. If you are not thinking good thoughts, choose again. You have the freedom to choose a better thought.

– Practice

Learning to become happy and joyful takes time and practice. Happiness is a decision made repeatedly, and one that must be supported with thoughts and actions.
You alone are responsible for creating your experience.

– Share positive feelings
Let your children know how great it feels to spend time with them, tell your partner how much you love and appreciate them, tell your best friend how much you enjoyed having coffee with them last week, call your parents – tell them you love them. Sharing happy memories or experiences with others – or even anticipating doing so is a powerful way of experiencing more happiness and joy.

– Acts of kindness
Committing random acts of kindness, is one of the most established and popular happiness boosters. Carrying out good deeds both enhances your view of the world and makes you feel capable and strong. For the next 7 days, carry out 3 random acts of kindness every day.
Choose activities that require some kind of thought and intentional effort from you. Vary what you do, and the people you choose to help.

Don’t overcomplicate things
Adults have an amazing ability to overcomplicate things and imagine that life is far more difficult than it needs to be. Act like a child, approach situations as an opportunity to have fun. Expect each and every day to be a fun, happy one. Being happy is a state of mind

Practice forgiveness

– Say yes to an offer you would normally decline
All of us get invitations that we decline because we aren’t interested in it, or don’t have time. This week say yes. Go out on a limb.

– Enjoy
Enjoy the moment – too many people spend too much time dwelling on the past and worrying about the future. Focus on and live in the present moment and appreciate what you have

The No 1 tip I can give you to make this day the best day ever ….
Stop waiting for happiness. Happiness is right here, right now !
The search for happiness can be never ending.

To be peaceful, choose peace. To be free, choose freedom. To be loved, give love. To be happy, choose happiness

So just for today, stop searching and just be.
Appreciate and enjoy where you are right now.

Wishing you Love, Laughter and … great sex

To discover the Secrets to a Fabulous, Happy, Confident Life … and ‘Get your Sexy Back’ please visit my website www.secretsfromtheboudoir.com.au or www.savvyinspiredwomen.com

Kisses
kim xxx

Hello

My name is Kim Gillespie, I am the Creatrix of http://www.savvyinspiredwomen.com and http://www.secretsfromtheboudoir.com.au

If you’re ready to live a richer, fuller life, filled with more love, happiness and joy.

You’re in the right place !

You design your homes

You design your meals

You design your wardrobe

… why not design your Life !

It is my honour to be your guide for the journey.

My aim is to help you re-discover the Fabulicious,Babelicious, Luscious goddess
within and provide a safe nurturing space for uninhibited growth and discovery.

Let’s get excited about your life and create a Fabulous New You !

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