What you did yesterday creates who you are today
but those choices do not define
who you will become
Maybe you have tried diets, shakes and weight loss pills in the past – only to have failed.
Recently a study into diets was published that showed that diets work for fewer than 10% of the people who use them, but also that the vast majority people who come off a diet end up putting on more weight than before they went on it.
There are over 20 000 published diets – and the world is fatter than it has ever been.
These diets tell you to not eat carbs, eat less fat, etc – but they miss the point – it’s not about the food!
We all know what foods we should be eating. But this is not enough to motivate us to make lasting chances to our diet, if it was we’d all be thin and healthy.
Why Diets Don’t Work?
Reason No. 1
Your body wants to be fat because being fat is the best way to keep you safe!
Your mind is like a computer – it has it’s own software, which helps you organize your thinking and behaviour. All your problems stem from the same cause, negative programs running in the unconscious mind.
Once you realize your mind can work for you … or against you, you can learn to outsmart it, so it is working for you more often.
You can use EFT to remove the limiting beliefs and reprogram your internal computer – your unconscious mind – so you will change the way you think about food and feel better about yourself.
Reason No 2.
The more diets people try and fail at, the more they convince themselves that they will never be able to lose weight.
The only way to lose weight and keep it off, is to go to the unconscious mind and change your relationship with food forever. You simply have some unproductive habits – the good news is that once you learn how to reprogram your mind, it will be simple to develop new habits that will create a savvy, slim body.
Reason No 3.
Starving yourself can make you fat
What most diet books don’t tell you, is that the reason most diet programs don’t work – is nothing to do with you – it is to do with human biology.
Your body is programmed to protect you from the threats of a prehistoric world such as famine and being eaten.
Thankfully we don’t need to worry about these threats today …. But our bodies don’t know this.
The problem is that the stresses of modern day life produce chemical signals in our bodies and brain that are the exact same chemical signals that are produced when we are starving, so our bodies are tricked into thinking that we need to be fat in order to be safe.
If you’ve been trying to lose weight for a while, your body is probably in continual fat storage mode. It thinks there is a famine, and in response it goes into survival mode and stores fat in your cells, ‘just in case’. The way to lose weight is to de-activate these fat triggers
Reason No. 4
Stress is ruining your metabolism.
We live in a world where stress is epidemic. Stress signals the activation of the sympathetic nervous system. This causes hunger to increase, blood sugar to rise, digestion to slow down, and more. To make matters worse, not only does stress make you fatter, it causes you to gain a specific type of fat, around your belly, that generates more stress hormones, which leads to more weight gain. When we focus on our imperfections, this poor body image causes more stress, which slows down the metabolism even more … and causes more weight gain … and a vicious cycle of body loathing.
Reason No. 5
Low Fat eating is a lie.
Researchers are now discovering that artificial sweeteners may actually cause us to gain weight!
The artificial sweetener tricks the body so effectively, that it releases insulin into the bloodstream to metabolize the food. Since there is no real sugar for the insulin to act upon, it performs it’s secondary duty, which is to store fat!
So you see …. Diets don’t work ! Diets are about what you can’t have and what you must do . If you go on a diet sooner or later you will go off a diet.
Anyone can lose weight on a diet,
but it’s like puling out a weed.
…. unless you pull out the root…. it come right back!
That is why you need to get to the underlying issues
of WHY you are overweight
because unless these are addressed and cleared,
any attempt to lose weight will ultimately fail.
Diets only address the symptoms of overeating,
like weight gain…
They don’t work at changing you on the inside
and until the inner you changes, the outer you
remains the same
Please visit www.savvyinspiredwomen.com to find out how you can finally lose the weight?